What began as a simple task of reflecting on the year that is about to be behind us and preparing for the year that is before us is evolving into much more of an integrated exercise of intentionality. This overall process has brought me today to the point of identifying one word that will help me create an overarching sense of purpose for the activities and actions that will form the body of 2019.

And that word is — Mindful.

How did that word come to embody my aspirations for 2019? 

I am a fairly introspective person by nature. When you look at the results from my original Emotional Intelligence profile from TalentSmart, it shows a high level of self-awareness. That component was higher than the self-management score. But that is a topic for another time. As I have reflected back on 2018 and as I look toward 2019, the one thing that keeps creeping into my thought process from every angle is the need to be more “mindful” in all that I do. 

My Process

We must first come to realize that this entire process is one of intentionality. It cannot be done haphazardly nor while flipping through Facebook or LinkedIn on our smartphones. It requires specific times that are carved out of our daily allotment of 24 hours.

Set aside a time of reflection and self-awareness — This part of the process is a solo activity. There will be times for sharing a little later. But, this part is intended to be done alone and in whatever setting creates the greatest sense of peace and quiet focus. For me, it is at my desk at home while listening to soft jazz as a sound backdrop. This not always easy as my house if full and energetic. But, it can be done. And I have done it.